Tag Archives: Healthy Diet

Essential Micro-nutrients for your body: Oxidation and its effects, Important Antioxidants and a General list of the dosages of Anti-oxidants

The process through which a human body receives the energy needed to perform its required tasks gets generated through oxidation. To understand the process of oxidation we take the example of fire. For the heat energy to be released the fuel gets burned in the presence of oxygen. Similarly, for the human body to produce the energy it… Read More »

A Healthy Lifestyle both physically and mentally. The Importance of a Healthy Diet, and What about our mental health?

Why maintaining a healthy lifestyle is so important? Leading a healthy life does not necessarily mean that you cut down your visits to a health facility. Being genuinely healthy means that your physical and emotional state is at optimal levels and that you can perform your daily tasks to the best of your ability. A healthy person would… Read More »