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Kegel Exercises for Men (Non-Medical): Benefits and Pelvic Floor Exercises

Kegel exercises, also known as pelvic floor exercises, involve exercising the pelvic floor muscles. They’re meant to help with bladder control and sexual issues. The pelvic floor muscles are the muscles that stretch between the pubic bones and the base of the spine (coccyx or tailbone). They support the bladder and the bowel (also the womb in women).… Read More »