Tag Archives: menstrual cramps

Natural Remedies for Menstrual Cramps: Causes, Symptoms, Recommended Food, and Healthy Habits

menstrual cramps home remedies

Many women of reproductive age are affected by pains, which sometimes become too intense and unpleasant during the menstrual period. However, there are some remedies to relieve such pain. There are natural products that could help women to deal with the painful and uncomfortable moments of the period. We will see how daily food and health practices will… Read More »

Painful Menstrual Cramps: Description, Symptoms, Considerations, Causes and Treatment

dysmenorrhea

Menstrual Cramps is a feeling of pain during the period, ranging from mild to intense, caused by the womb’s muscles tightening. Description and Symptoms Menstrual cramps consist of muscle cramps in the lower abdomen, caused by contractions of the womb (uterus). These contractions help expel the menstrual flow from the uterus. The cramps often decrease in severity once… Read More »