Natural Remedies for Menstrual Cramps: Causes, Symptoms, Recommended Food, and Healthy Habits

Many women of reproductive age are affected by pains, which sometimes become too intense and unpleasant during the menstrual period. However, there are some remedies to relieve such pain. There are natural products that could help women to deal with the painful and uncomfortable moments of the period. We will see how daily food and health practices will… Read More »

Painful Menstrual Cramps: Description, Symptoms, Considerations, Causes and Treatment

Menstrual Cramps is a feeling of pain during the period, ranging from mild to intense, caused by the womb’s muscles tightening. Description and Symptoms Menstrual cramps consist of muscle cramps in the lower abdomen, caused by contractions of the womb (uterus). These contractions help expel the menstrual flow from the uterus. The cramps often decrease in severity once… Read More »

Health Benefits of Coconut Water: Health Uses and Recommended Amount

Coconut water is a natural milky white liquid extracted from young coconuts. In addition to being extraordinarily refreshing and thirst-quenching, the benefits of consuming coconut water are plentiful and helpful for various areas of our health, ranging from detoxification to its use in weight-loss diets. We will inform you about the main benefits of taking the water from… Read More »