Problems Relating to Flat Shoes: Problems Associated, What to do to Remedy those Problems and What is Plantar Fasciitis

flat shoes hurt heels

These shoes do not offer sufficient arch support which might lead to several complications such as tendonitis, inflammation and heel pain.

It is a general rule of nature that opposites exist side by side. For example, we look at atoms which are the basic building blocks of all matter. All particles contain positively charged and negatively charged bodies known as protons and electrons respectively. Similarly, we see that there is always a Yang to a Ying. Therefore, opposites are a way of nature.

The case of footwear is no exemption. We all know about the popularity of high heels and how they are considered a style statement. However, wearing heels has its complications, and therefore the opposite is present in the form of flats. Flats are deemed to be very comfortable, and they do not fatigue the feet.

The care still needs to be exercised even in the case of flats because if a shoe is ‘too’ flat, then they would do more harm than good to you. These boots do not offer sufficient arch support which might lead to several complications such as tendonitis, inflammation and heel pain.

The problems associated with these shoes

Some people consider using an excess of cushioning in their shoes. We can take the example of running shoes. This extra cushioning, although makes the shoe more comfortable to wear, several problems might hurt you in the long run.

Such thing occurs due to the over-cushioning, the feedback from the feet to the brain is affected. As a result, the mind is not able to appropriately adjust the posture according to the terrain underneath, and this might cause undue stress to the body. Flip flops, on the other hand, are too thin, which make the feet vulnerable to the environmental pressures.

The thongs in these shoes leave the toes exposed, and this is often the cause of toes fractures, inflammations, and fragments. Such situation presents a considerable risk of damage, which is why people with diabetes should avoid the use of such shoes because a minor injury to the foot can lead to some severe complications. Remember, it’s better to be safe than sorry.

So what can we do to remedy these problems?

It is impractical to discontinue the use of these shoes altogether. So we can follow some simple steps to make the experience of our while. Nowadays there are specially designed flip-flops on the market that have compensation for arch support.

This improvement in design will help in avoiding heel pains and inflammations. If someone prefers to wear ballet shoes that are flat and have little or no arch support, then they might consider using heel pads in their shoes. Podiatrists greatly encourage the use of these heel pads.

Dr. Scholl’s is a brand that is well renowned for their custom orthotics, and it might be a good idea to look into some of their products. However, even after taking all the necessary precautions, you still feel some discomfort on your feet, then you must go and consult a podiatrist at your earliest convenience.

What is plantar fasciitis?

Before we conclude, this article let us take a brief look into one of the most common foot-related afflictions that is prevalent nowadays. And that pain is called plantar fasciitis or PF in short. Some medical sources describe PF as the burning or inflammation of the tissue present between the heel and the arch of the foot.

Several factors might cause PF, and usually, middle-aged men and women are most prone to this. People who travel a lot on foot, wear skyscraper heels and have complaints regarding weight loss are more likely to suffer from PF. This condition will cause pain in their feet after long periods of standing or when they have to stretch their feet like when climbing stairs.

If you are suffering from PF, then you need to make some changes in your routine and your lifestyle. To deal with the inflammation, experts suggest the use of ice. Other than that, regular exercising, which includes stretching and flexing of the feet will also help.

One must also consider changing the footwear and going for something with a bit more arch support and cushioning. Also shedding some extra pounds might also bring out some positive changes.