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What is the Menstrual Cycle? Disorders, Prevention, and Treatments

menstrual cycle phases

The menstrual cycle is the process that prepares the woman’s uterus for pregnancy every month, through the development of female gametes and a series of physiological changes. It is considered…

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  • Sleep Disorders

Oxy Sleep: An Ideal Natural Alternative to Sleep Disorder

oxysleep review for insomnia

Insomnia is a sleep disorder that consists of a remarkable difficulty in falling asleep. Insomnia affects many people but can have a high number of different causes. Anxiety, stress, and…

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  • Natural Foods, Skin Care

Health Benefits of Coconut Water: Health Uses and Recommended Amount

coconut water benefits

Coconut water is a natural milky white liquid extracted from young coconuts. In addition to being extraordinarily refreshing and thirst-quenching, the benefits of consuming coconut water are plentiful and helpful…

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  • Natural Medicine, Skin Care

Health Benefits of Coconut Oil: Health Uses and Benefits

coconut oil benefits

Coconut Oil is one of the few foods that people consider “superfood.” Its unique combination of medium chain fatty acids can result in immense benefits to your health. These benefits…

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  • Diets, Weight Loss

Dr. Oz Detox Diet: Foods to Remove, Foods to Eat and Conclusions

detox diet

The Dr. Oz Detox Diet is a dietary regime created by Dr. Mark Hyman and featured on the Dr. Oz TV show. The diet aims to “detox” the body, and…

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  • Cervical Diseases

What are Fibroids? Symptoms, Causes, and Treatment

fibroids in uterus

They’re a kind of noncancerous tumors popping up in the female reproductive system. Usually, they cause no pain and no major health issues. Around 20% (up to 50%) of the…

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