Diet For Patients With Fibromyalgia: Recommended Food and Meals

fibromyalgia diet changes

Fibromyalgia is a chronic rheumatic process featuring widespread musculoskeletal pain and fatigue.

The patient shows no alteration in the tissues or the cells; this is why is difficult to label as a disease.

This is one of the most dangerous diseases which can cause a lot inconvenience in your daily life.

More than 6 million of people in the United States is now a victim of this disease. But this condition can be reversed. Want to know the remedy? It is the Fibromyalgia diet.

If you follow a proper diet, this psychosomatic disease can be banished forever. The key points about the dietary regime are here below.

For fibrosis treatment to be useful as fibromyalgia is active it is necessary for the physician to prescribe a series of both pharmacological and non-pharmacological measures.

This is due to the high variety of symptoms that these patients suffer and the absence of a drug that can improve all of them.

Among the main symptoms of a fibromyalgia patient find generalized pain, tiredness, mood and sleep disorders, headache and irritable bowel syndrome.

Therefore, non-pharmacological measures include the rest that is not satisfactorily covered by medications that contribute to improved symptoms and quality of life of patients: diet, exercise, sleep hygiene, physiotherapy, Alternative medicines, and so on.

In recent years the different studies on nutrition in fibromyalgia have clarified very closely related to diet, overweight, food intolerances, nutritional deficits and the usefulness of dietary supplements in these patients.

Research has proven that obesity is more frequent in patients with fibromyalgia and that it is an association with greater severity of symptoms and a worsening of the quality of life.

That is, overweight or obese fibromyalgia patients have more pain, more fatigue, poorer quality of sleep, and more significant mood disturbances (anxiety, depression, etc.) than lean and healthy weight patients.

Such difference leads some experts to conclude that weight control is effective in improving symptoms.

1. Vitamin D:

Vitamin D is a particular nutrient which the body can also absorb without eating. The sunlight contains a lot of vitamin D. Watermelon is also another source of this vitamin.

Consuming Vitamin D will relieve your body from the pain caused by Fibromyalgia. So, count this nutrient in your daily food. This vitamin has a positive impact as it helps to deal with this disease.

2. Avoid MSG

The MSG, also known as Monosodium Glutamate is a secret ingredient that affects your body with Fibromyalgia.

When you intend to buy food from the store, take a look at the ingredients list. Is there anything with MSG? If your answer is yes, then you just have to ignore the product.

3. Be a Fish-Eater: There is a significant thing about fishes

It contains less cholesterol and a lot of other right ingredients. Just like peanuts, fatty fishes include Omega-3 protein. It removes the pain inside your body structure and fatigue after working a lot from morning to evening.

4. Forget about Caffeine

It increases the neural connection in your brain. The more it can create dendrite, the less tiredness you feel. But taking much caffeine to eliminate stress is a reason for Fibromyalgia.

So, your Fibromyalgia diet should not contain any bit of caffeine. This dietary regime eventually furnishes the strains of the bones, and this chronic disease will not be available in your body anymore.

5. Vegetables

A Fibromyalgia Diet should contain a limited amount of plants. You know that bone cells regenerate after every three months. 

Well, of course, there is tension about getting Fibromyalgia. A proper diet can set you free of the risk of this particular chronic disease.

Studies also show that it seems reasonable to eliminate certain foods from the diet in patients with fibromyalgia.

For example, foods containing excitotoxins (flavor enhancers in many processed foods and light or sugar-free products) may worsen symptoms by acting as neurotransmitter drivers and neuronal toxicity if consumed in excess.

Among these excitotoxins most used in the food industry are monosodium glutamate (E 621, E625, GMS) and aspartame (E951). There is an increased frequency of non-celiac gluten sensitivity among patients with fibromyalgia.

This sensitivity does not reach the level of celiac disease, but some studies had shown that after removing food for more than six months with gluten, some patients report a significant improvement in intestinal symptoms, fatigue, and musculoskeletal pain.

On the other hand, there are controversies about the use of vegetarian diets and macrobiotic diets.

Of the second, we do not have sufficient evidence to recommend its use and, on the first, although more studies have shown an increase of antioxidant substances in people who follow a vegetarian diet, there is no clear relationship with the improvement Of the symptoms.

To date, several nutritional supplements are being used in patients with fibromyalgia.

The most significant or studied are 5-hydroxytryptophan, Chlorella pyrenoids, L-carnitine, coenzyme Q10, Ginkgo Biloba, collagen, and s-adenosyl-1-methionine.

And although some studies have shown improvement as some of the condition’s features such as pain, fatigue, morning stiffness and anxiety and depression seemed to become less intense, we do not yet have sufficient evidence to recommend one or more specific supplements for fibromyalgia to alleviate symptoms.

Nor has the correction of the vitamin, selenium and zinc vitamin deficiencies that some applied to patients with fibromyalgia helped to eliminate the symptoms.

The main dietary recommendations we can give to a patient suffering from fibromyalgia are controlling their weight and consuming natural products

Such nourishment can include vegetables, fresh fruits, natural nuts, whole grains, unprocessed legumes, fresh fish, raw meat, and fresh eggs.

It should avoid, to the extent possible, processed foods, sweets and industrial pastries and soft drinks.

Fibromyalgia is defined as a painful (non-articular) condition that involves the musculature. It is the most common cause of chronic and generalized muscle pain.

For many years people with fibromyalgia have suffered a lot because people believed that the pains described were not real and some found no explanation for the symptomatology expressed by the patients.

The treatment of fibromyalgia as such is therefore very new, and much is still unknown about the disease.

For this reason, the dietary approach developed by a dietitian – nutritionist is of great value and can significantly improve the day to day life of the person suffering from fibromyalgia.