Aromatherapy is the process where essential oils, herbal extracts, and aromatic compounds are used to improve the physical and mental states of a human being.
These compounds are used in calculating amounts to provide and soothing and calm ambiance so that when one can feel relaxed and rejuvenated.
Aromatherapy often helps in alleviating several environmental dilemmas as well.
Although the word “aroma” makes people think the process is all about inhaling essential oils, some persons can also get them massaged into their skin.
The origins of aromatherapy date back to the biblical times. There are historical accounts that verify the use of essential oils by the Romans for their medicinal properties. Similarly, the Greeks are also known to have used these.
There is evidence that Egyptians, Chinese, and the Middle Eastern states relied on many herbs and aromatic compound for healing purposes.
Nowadays, doctors have also verified that using these compounds can produce positive effects in the body. With the passage of time and the advancement of science, we have discovered many more properties of these compounds.
That is the reason why aromatherapy has become so popular, and many people make use of this technique in their daily lives.
These scented compounds produce a soothing effect that is very beneficial for meditative purposes.
When these compounds enter the human body in the form of fumes, they help prevent many common ailments such as flu and cold, etc.
Now that we have got an idea about aromatherapy let us move on and see what is meant by the essential oils that we have been talking about it.
Essential oils comprise a vast range of compounds that get extracted in liquid form from seeds, vegetables, nuts, shrubs, herbs, flowers and other natural sources.
Why do we use essential oils?
These essential oils got classified in order of the ailments that they help fight.
The first thing that we will discuss is the human skin. Acne, eczema, fungal infections, and insect bites are some of the many standard conditions that people complain about it.
To address these problems the use of Rosemary and Geranium is encouraged. Chamomile tea is also known to induce positive effects in the body.Tea Tree and Lavender have similar healing properties.
If the respiratory diseases are concerned, then Eucalyptus, Thyme, and Peppermint are the best options.
They are known to be useful counters for nasal infections and provide relief against colds, flu, bronchitis, and sinusitis, etc.
The most important point here is that you need to know your exact condition before you begin the treatment and also you need to see the concentration of dose that is required.
Other critical, essential oils contain extracts of peppermint, ginger, and anise. Many people who complain about headaches, joint aches and migraines often prescribe the use of the extracts.
The benefits of essential oils are not just limited to the physical aspects. There are many psychological aspects associated with them as well. Stress and anxiety are two of the major causes of cardiac diseases and nervous breakdowns.
Using aromatherapy candles in your homes will provide you a soothing ambiance that will help you to relax and put your minds at ease. That is the reason why these candles are so prevalent in meditation exercises and yoga.
Also, people who feel difficulty is sleeping during the night often find relief by using these essential oils in some form in their homes.
After reading all this if you do decide to go down this path, then there are a few things that you need to make sure of beforehand. First of all, you should try to find out as much as you can about a particular essential oil that you want to use.
Then you should carry out a trial on a small patch of your skin to find out how you react to a particular compound.
If you experience any discomfort, stop the use immediately and consult a dermatologist. Make sure that you keep these compounds away from the children to avoid any accidents.
List of the most used Essential Oils for Aromatherapy
It is a stimulant that has a revitalizing and refreshing effect. It helps people to alleviate stress and anxiety, as well as restoring appetite.
This oil has a sedating effect on the body. But it also invigorates and cleans the body, while helping to relieve the nervous system from stress, and reduces the impact of allergies and menopause.
It is a stimulant that alleviates the symptoms of menstruation, depression, and anxiety. It also boosts your mood, making you feel cheerful.
It improves blood circulation and stimulates the immune system. This oil has a relaxant effect that prevents light-headedness and nausea.
This oil serves as a stimulant that improves emotional balance. It helps to control anger, alleviate anxiety, and mitigate respiratory problems.
It has both a relaxant and sedating effect on the body and alleviates headaches, all while regulating arterial blood pressure, and helping pregnant women to get a more comfortable sleep.
It is a stimulant with a refreshing effect; alleviates stress, reduces tiredness, and improves the flow of blood.
Antiseptic, decongestant, and digestive. It is an efficient way to relax the stomach muscles and gastrointestinal tract and even treat anything from colds to nervous disorders.
It is decongestant with relaxant and aphrodisiac effects. By calming the nervous system, it helps to relieve emotional issues and prepares both mind and body for deep meditation.
This oil is a stimulant that alleviates rheumatic and muscular pains. It helps those people who suffer from low blood pressure and increases the flow of blood to the brain.
It is an aphrodisiac that both invigorates and calms. The effects can bring some degree of euphoria as well. It prevents panic attacks, and it helps to improve the condition of the reproductive system (mostly in males).