How to Achieve a Younger Skin Without Surgery: Exercises, Diet and Miscellaneous

how to look younger

Many people today have become more conscious of how they look and how best to carry themselves to look younger.

Surgery is one way of doing it. However, why should we go down that path when some facial exercises can help us maintain our skin tone and firmness.

These exercises ensure that blood flows properly through the facial areas and the skin cells receive ample amount of oxygen. Such method will help to keep the skin healthy and act as a natural facelift.

Most women usually take years off. According to some studies of beauty firms, 47 percent feel between six and ten years younger. However, what confirms these investigations is that the ladies seem 2.5 years older than they are.

This is due to many factors, including genetics, stress, unhealthy eating, lack of exercise and, of course, a misconception of herself and her potential.

Also, we must consider that the concept of beauty is a matter of fashion and, in fact, according to the time and culture where a person was born, the reference of what is beautiful changes radically.

Although the Greeks worshiped perfectly symmetrical bodies and faces, in the Middle Ages they were mainly concerned with the tone of the skin, which was to be pale, while in the Renaissance the ladies of the Rhine triumphed.

How is the beauty canon of the 21st century? A woman is graceful if she has large eyes, small nose, full lips and soft features; And if there is some exotic trait, even better.

However, that does not mean that people who do not fit into this mold are not beautiful.

The secret to being pretty at any age is to feel comfortable with yourself and to follow some essential rules to get the most out of it.

The Exercises

Experts have advised different exercises for different parts of the face. These activities are relatively straightforward, and anyone can do them according to requirements.

First, the cheeks. For their upkeep, you need to smile making sure that your lips keep shut tightly. While doing this, you should press on your cheeks with your middle finger and index finger.

People can deal with Saggy chins and double chins with a simple exercise

All you need to do is to sit in a chair and tilt your head backward and forward toward the ceiling. It might also be a good idea to close your mouth and make chewing motions while performing this exercise.

As far as activities for the eye bags and eyelids are concerned, there is one, in particular, that is very effective.

You just need to lift your eyebrows as much as you can and simultaneously frown

These simple exercises can be done without much hassle and make them a part of your daily routine will produce significant effects on your face.

Also please make sure that you give yourself a right amount of rest at night so that you wake up fresh and rejuvenated, and this will start to show on your skin as well.

The Diet

Exercise on its own is no good if the person does not follow a proper dietary regime along with their workout routine. Fruits and vegetables are your best options in this regard.

They hold a lot of vitamins and minerals that will keep your skin healthy and fresh. Pineapples, broccoli, and grapes, in particular, are very beneficial for your skin. We should consume food that is rich in Omega 3.

Also, drink as much water as you can. This will help cleanse your body of the waste materials and unwanted compounds that can build up in the bloodstream and affect your skin.

Nutritionists suggest limiting the amount of caffeine, food colors and preservatives in our diets. They are the primary causes of skin deterioration.

Chemical peels and creams with hydroids

These products include glycolic or salicylic acid that removes dead cells, responsible for the off-tone skin and clears dark spots.

They are indispensable from the 35 years because they stimulate the synthesis of collagen and manage to erase the small wrinkles.

Retinol or Vitamin A

It is one of the most effective anti-wrinkle actives. If used daily, the dermis will have more density in a few months as it activates the manufacture of collagen.

It is preferable to use it at night because when combined with sun exposure it can irritate the face.

Hyaluronic acid

It is a molecule (polysaccharide) naturally present in the body. It can be found in the epidermis, as well as in different types of the mucosa.

It acts as a component in the spaces between tissue cells and is part of the so-called extracellular matrix that allows to lubricate, absorb and transport the essential nutrients in the cells and eliminate the residues generated in them.

It fulfills a moisturizing function, stimulates the peripheral circulation and restores to the face light and softness. It is a beneficial treatment to smooth wrinkles. It is also used to improve lifting results.

Vitamin C

In single-dose ampoules or serum, it is an excellent treatment to erase tired appearance. It also has long-term action, since it slows the attack of free radicals that age the face.

Remember that you should never mix vitamin C with hydro-acid creams or with retinol because they can cause severe irritation.

Antioxidants. Substances like coenzyme Q10, vitamin E, resveratrol or idebenone provide lightness and delay aging.

The Miscellaneous

Apart from all that we have discussed above, there are several other techniques that you can use to improve your skin quality. The first on that list is brushing your skin.

Take a soft brush and start cleaning your surface from bottom to top. Make sure it has vertical strokes and do about five strokes for every area of the face.

This has several advantages. Brushing your skin like this will help you to remove the dead skin cells from your face and also open up the pores which will allow a natural discharge of dirt and toxins from the skin.

You can also make a natural facial mask at home, using sugar and eggs. We all know eggs contain essential amino acids that help to repair the skin, leaving you with a glow on your face.

Just go the mixture applied on your face for 25 minutes. Rinse with lukewarm water afterward.